Things are coming out when you least expect them to do so. I was on my mat yesterday evening. Slowly doing my practice. I was moving with care and being kind to how I was feeling in that particular moment. My lady days have not been too easy this month and I was feeling quite …
I had a revelation this morning during my practice. So many times we hear it’s not possible to progress further in the physical yoga practice (and the overall yoga practice) if you only think about the body. Sometimes we might just believe it because it kind of sounds logical and since other more experienced students …
For quite some time, I’ve been reflecting on starting a daily Ashtanga practice and 2 weeks ago it became possible. I truly start to believe that when we are ready for something, it will show up. For the last year and a half I’ve been working on getting better at practicing yoga in the early …
Do you ever feel misunderstood, not fit in, but somehow wanting some people to listen more and talk less? Accept. Not judge. Just listen. It did and does happen to me sometimes. Lately I’ve been reflecting a lot on my future as a yoga teacher. When I decided not to go back to an office job it …
It’s raining in Göteborg! I’m wrapped in a fluffy blanket and writing. I am having coffee again ( did I become an addict? 🙁 ) and doing some computer work and study. I loved this morning’s practice. 2h15min. Starting at 6:30 AM, finish 8:45. wonderful practice! I practiced with awareness and no expectations what so …
I woke up this morning missing India and wanting to take few weeks break just to dedicate my time to do my practice and reflect. I feel so inspired about all the beautiful yoga practitioners and teachers who’ve been studying, practicing and teaching since I was just few years old. These are beautiful humans that few …
I am writing these lines while lying on my belly in sphinx pose. My mat is under me and I feel so calm and fulfilled today. I just read a comment from someone who is embarking on his 200 hours TTC journey and it made me remember my own journey. I watched this video I recorded in February 2015 before …
Read more “I can look back and see mistakes or see progress”
It hit me yesterday during Sunday’s 11 am class. I was guiding my students to take a few deep breaths before we started the asana class and all of a sudden my mind was “Holy sh*it, you are teaching a yoga class!” It’s been a year and 4 months since I start teaching. Sometimes it feels like …
Good morning everyone! Here I am at the kitchen table (transformed into my desk this morning), a cup of hot vanilla chai on my left and a thousand thoughts about this working week. Good thoughts! I just finished an article shared on Andrei Rosu‘s website and it gave me such a boost of energy and …
“The journey of a thousand miles begins with a single step.” Lao Tzu Hello beautiful people! This morning too ( like some of you out there) I woke up to the Swedish darkness. I guess I’ll have enough time until next summer to improve my early morning motivation to do my practice. I opened my eyes and the only …