Unfold Your Mat is a boutique yoga studio in Gothenburg which was founded by Lavinia Parcalab in 2015. The studio gathers the glocal yoga community in Gothenburg. Every week people from all corners of the world practice together under the same roof in our studio and on Zoom. 

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@unfold_your_mat
  • Hi friends 🌼

One of our most popular events is back ✨

FOREST MEDITATION 💚

We meet at the studio. Hike together in silence towards our meditation spot in Skatås. 

Session includes various classic pranayama breathing techniques for focus, mental clarity and relaxation followed by meditation.

Which date can you do?

Big hug, 

Lavinia
  • 9 years ago today I taught my first yoga class ❤️❤️❤️

 I am glad I recorded my process and reflections throughout this time. When I read old text I'm like: oh wow, what a sweet baby ❤️ So idealistic, so hopeful, so full of love and good intentions. 

And I'm also like: You are strong and your heart is still open and full of love to give. I'm proud of you little one, so proud❤️ I love you for the person you've become.I am so happy to see you every morning in that mirror. Every night I go to bed I feel
I've given it my all. No regrets, only growth ❤️ 

It's been such a privilege to meet people from all over the world and practice next to each other in that room 🌼 Such an honor to get the chance to share my passion and my nerdy physical and mental explorations with you all that crossed my path. I have never taken that for granted. I'll never will 🙏 I appreciate you make the effort to be in my class in your busy schedule. It makes me so happy when you tell me that my work brings you meaning. 

This is what I wrote after teaching my first class 🥰
"People!! My first class was wonderful! I couldn't believe my eyes when I saw around 30 persons in that room. I wasn't expecting more than 10:)
First I was terrified with all those eyes looking at me and waiting for me to guide the class, but then I took a deep breath and remembered what my teacher always tells me "Do it with your heart!". So I did it and then nothing bad can happen. We are all beginners before we become advanced.
Thank you all for coming this evening and thank you for sharing this moment with me! It meant a lot!!"

Thank you to my friends Élodie & Valérie who were in that room to share the moment& support me❤️

📸 My younger less experienced but full of passion and drive self 9 years ago. Pic by unpaid #instagramhusband @costel_lucian who supported me unconditionally in this journey and never doubted me or UYM and the value it brings to people lives  even though I did doubt myself plenty of times and what it means to make a living from your art ❤️

#yoga  #yogateacher #brave #happiness #göteborg #sverige #gothenburg #pigeonpose #unfoldyourmat #change #growthprocess #becomingabetterme
  • Sharing with you a few things about me ❤️ 

Love, 
Lavinia
  • 4 days left and we go ❤️

Excited to meet you ladies and hold space for us: to breathe, to connect, to express ourselves, to let go of heavy weight on our shoulders, to let go of the chaotic mind and make space for growth, calm, focus and power 🔥💎🙏 

INSPIRE HER - Yoga Mini Series dedicated to our dear women. 

This is the second time I make an event women only & I'm excited to meet you and connect ❤️ 

Few spots left for single sessions & full event. 

DM or email me at info@unfoldyourmat.com for questions and bookings 📩

See you there girlfriends, in the magic land of explorations! ✨

Love, Lavinia

#inspireher #yoga #unfoldyourmat #yogaworkshop #gothenburg #gothenburgyoga #yogagöteborg
  • Hello! 

We have a free room available to rent in our cozy yoga studio Unfold Your Mat in Gothenburg perfect for a small co-working group. 

The room is 20 m2 and can fit one or more desks. 

The forest is right behind. 🍀

We have sunny afternoons 🌞 Easy to open the door and sit outside on the grass during your breaks, a calm inspiring space, small international community, kitchen, shower & a yoga room to recharge :) 

Easy to access by bike, tram 5 or by car. There are few parking options nearby. 

Are you our next colleague? 

Looking forward to meet you :)

Lavinia 

#coworkingspace #göteborg #gothenburg #inspiring #community #smallcommunity #international #internationalsgothenburg #expatsgothenburg #gothenburgexpats #coworkinggöteborg
  • In our society we chase the final results yet we seldom want to be in the process. And that's so sad because all the meaningful lessons and growth are only in the process. 

You learn nothing when everything comes easy and without struggle...You learn everything when you meet yourself in the process towards a better version of yourself. When you learn how to focus in the middle of chaos. When you are afraid and on your knees but you keep your dignity and rise up 🔥💎 Because you can learn how to run on broken legs too 🔥

Self growth is not selfish, it's necessary ✨ It's the way to access all that true power and humbleness. Without putting ourselves into situations when we meet our limits, we cannot learn what we are made of. Coz the unworked mind grows into monsters. 

Our attitude and self love is something nobody can take away from us because style doesn't depend on external validation. Style is something we grow into when we become strong and humble like we truly are deep inside under all the fake perception. When we remove the unnecessary fluff and we become raw and beautiful ❤️

I love the process ❤️ I love to remain teachable 🌟

All my physical practices are mental practices ❤️💎🔥

How come people don't see that connection more often? How come we use so many big words these days but we seldom apply what we say we wanna do? We have commercialized "awareness", "mindfulness", "authenticity" yet how much do we lead by example??

So grateful to you @costel_lucian for teaching me how to fly on two wheels 🚴‍♀️👐🚴‍♂️ 🙏

#göteborg #cycling #gravelbike #cykeltjejer
  • Sun worshiper 🙋‍♀️🌼✨

#bestplacetobe❤️ #gothenburg #göteborg #unfoldyourmat #svensksommar #scandinavia #sverige🇸🇪
  • Here he is ❤️❤️❤️ 

@costel_lucian through my eyes - an ordinary extraordinary moment just the two of us. Best place to be, my home is always wherever you are. 

I'd follow you to the end of Earth ❤️

My best friend, my lover, my partner, my nerdy friend with whom I could talk for hours science and philosophy, dream about the future and share my deepest thoughts with ❤️ 

My best Costel - we don't even need words to communicate, but a single touch and a single look is enough. 

 From many of those sharings comes my strength and inspiration that I put into my creative explorations 🌼

 Being loved is learning how to give love. 

Without you I'd lose faith in the goodness that exists underneath all the mud.

I see you. You see me.

❤️❤️❤️
  • We have spent so many hours together on that floor, but we have so few pics together. And this is just a screenshot from a video, not even a real picture. 

But you know what's real?

The work is real. The inner work. The way we express ourselves with our body. How we meet ourselves in that process, dare to go deep at the root, let go of the old and dare to step into the new ❤️ The poetry of the movement and what it does to our hearts and minds - THAT! That is real, so damn real baby 🔥

Tomorrow my teacher and big sister @_elainedesouza is heading to her amazing yoga retreat in Ibiza. I'm sad I can't be there 💗 It's been so long since I took time to go somewhere and just focus on my practice. 

I do this everyday but it's different in town with so many distractions and responsibilities around. 

Walking this path next to each other has been one of the biggest blessings of my life ❤️ 

How did I get so lucky to have you as the one who opens my eyes to the depths of me? 💎👁️🕵️‍♀️

If you wanna live better and have an amazing practice, get yourself an amazing teacher & take self responsibility for your own growth 🌟 

And to those that are surprised teachers have teachers - of course we have teachers, anyone who aspires to grow into their art has amazing teachers ❤️ I never want to become complacent and be so ridiculously full of myself to think it's enough what I know. It's not enough, I want to keep evolving and change my mind for as long as I breathe 🌼

💎And then I looked at her and asked:"How can I be so intelligent and stupid at the same time?"
And she said "Those are your demons darling" ❤️

Let's go and meet them, I'm not afraid of them 🔥

Love always, 

Your annoying troublemaking student 👀❤️

#artists #yoga #art #shine #yogateacher #gothenburg #yoga #elainedesouzayoga #unfoldyourmat #selfgrowth #introspection#backbends #dropback
Hi friends 🌼

One of our most popular events is back ✨

FOREST MEDITATION 💚

We meet at the studio. Hike together in silence towards our meditation spot in Skatås. 

Session includes various classic pranayama breathing techniques for focus, mental clarity and relaxation followed by meditation.

Which date can you do?

Big hug, 

Lavinia
Hi friends 🌼 One of our most popular events is back ✨ FOREST MEDITATION 💚 We meet at the studio. Hike together in silence towards our meditation spot in Skatås. Session includes various classic pranayama breathing techniques for focus, mental clarity and relaxation followed by meditation. Which date can you do? Big hug, Lavinia
1 day ago
View on Instagram |
1/9
9 years ago today I taught my first yoga class ❤️❤️❤️

 I am glad I recorded my process and reflections throughout this time. When I read old text I'm like: oh wow, what a sweet baby ❤️ So idealistic, so hopeful, so full of love and good intentions. 

And I'm also like: You are strong and your heart is still open and full of love to give. I'm proud of you little one, so proud❤️ I love you for the person you've become.I am so happy to see you every morning in that mirror. Every night I go to bed I feel
I've given it my all. No regrets, only growth ❤️ 

It's been such a privilege to meet people from all over the world and practice next to each other in that room 🌼 Such an honor to get the chance to share my passion and my nerdy physical and mental explorations with you all that crossed my path. I have never taken that for granted. I'll never will 🙏 I appreciate you make the effort to be in my class in your busy schedule. It makes me so happy when you tell me that my work brings you meaning. 

This is what I wrote after teaching my first class 🥰
"People!! My first class was wonderful! I couldn't believe my eyes when I saw around 30 persons in that room. I wasn't expecting more than 10:)
First I was terrified with all those eyes looking at me and waiting for me to guide the class, but then I took a deep breath and remembered what my teacher always tells me "Do it with your heart!". So I did it and then nothing bad can happen. We are all beginners before we become advanced.
Thank you all for coming this evening and thank you for sharing this moment with me! It meant a lot!!"

Thank you to my friends Élodie & Valérie who were in that room to share the moment& support me❤️

📸 My younger less experienced but full of passion and drive self 9 years ago. Pic by unpaid #instagramhusband @costel_lucian who supported me unconditionally in this journey and never doubted me or UYM and the value it brings to people lives  even though I did doubt myself plenty of times and what it means to make a living from your art ❤️

#yoga  #yogateacher #brave #happiness #göteborg #sverige #gothenburg #pigeonpose #unfoldyourmat #change #growthprocess #becomingabetterme
9 years ago today I taught my first yoga class ❤️❤️❤️ I am glad I recorded my process and reflections throughout this time. When I read old text I'm like: oh wow, what a sweet baby ❤️ So idealistic, so hopeful, so full of love and good intentions. And I'm also like: You are strong and your heart is still open and full of love to give. I'm proud of you little one, so proud❤️ I love you for the person you've become.I am so happy to see you every morning in that mirror. Every night I go to bed I feel I've given it my all. No regrets, only growth ❤️ It's been such a privilege to meet people from all over the world and practice next to each other in that room 🌼 Such an honor to get the chance to share my passion and my nerdy physical and mental explorations with you all that crossed my path. I have never taken that for granted. I'll never will 🙏 I appreciate you make the effort to be in my class in your busy schedule. It makes me so happy when you tell me that my work brings you meaning. This is what I wrote after teaching my first class 🥰 "People!! My first class was wonderful! I couldn't believe my eyes when I saw around 30 persons in that room. I wasn't expecting more than 10:) First I was terrified with all those eyes looking at me and waiting for me to guide the class, but then I took a deep breath and remembered what my teacher always tells me "Do it with your heart!". So I did it and then nothing bad can happen. We are all beginners before we become advanced. Thank you all for coming this evening and thank you for sharing this moment with me! It meant a lot!!" Thank you to my friends Élodie & Valérie who were in that room to share the moment& support me❤️ 📸 My younger less experienced but full of passion and drive self 9 years ago. Pic by unpaid #instagramhusband @costel_lucian who supported me unconditionally in this journey and never doubted me or UYM and the value it brings to people lives even though I did doubt myself plenty of times and what it means to make a living from your art ❤️ #yoga #yogateacher #brave #happiness #göteborg #sverige #gothenburg #pigeonpose #unfoldyourmat #change #growthprocess #becomingabetterme
3 days ago
View on Instagram |
2/9
Sharing with you a few things about me ❤️ 

Love, 
Lavinia
Sharing with you a few things about me ❤️ 

Love, 
Lavinia
Sharing with you a few things about me ❤️ 

Love, 
Lavinia
Sharing with you a few things about me ❤️ 

Love, 
Lavinia
Sharing with you a few things about me ❤️ 

Love, 
Lavinia
Sharing with you a few things about me ❤️ 

Love, 
Lavinia
Sharing with you a few things about me ❤️ 

Love, 
Lavinia
Sharing with you a few things about me ❤️ 

Love, 
Lavinia
Sharing with you a few things about me ❤️ 

Love, 
Lavinia
Sharing with you a few things about me ❤️ 

Love, 
Lavinia
Sharing with you a few things about me ❤️ Love, Lavinia
6 days ago
View on Instagram |
3/9
4 days left and we go ❤️

Excited to meet you ladies and hold space for us: to breathe, to connect, to express ourselves, to let go of heavy weight on our shoulders, to let go of the chaotic mind and make space for growth, calm, focus and power 🔥💎🙏 

INSPIRE HER - Yoga Mini Series dedicated to our dear women. 

This is the second time I make an event women only & I'm excited to meet you and connect ❤️ 

Few spots left for single sessions & full event. 

DM or email me at info@unfoldyourmat.com for questions and bookings 📩

See you there girlfriends, in the magic land of explorations! ✨

Love, Lavinia

#inspireher #yoga #unfoldyourmat #yogaworkshop #gothenburg #gothenburgyoga #yogagöteborg
4 days left and we go ❤️

Excited to meet you ladies and hold space for us: to breathe, to connect, to express ourselves, to let go of heavy weight on our shoulders, to let go of the chaotic mind and make space for growth, calm, focus and power 🔥💎🙏 

INSPIRE HER - Yoga Mini Series dedicated to our dear women. 

This is the second time I make an event women only & I'm excited to meet you and connect ❤️ 

Few spots left for single sessions & full event. 

DM or email me at info@unfoldyourmat.com for questions and bookings 📩

See you there girlfriends, in the magic land of explorations! ✨

Love, Lavinia

#inspireher #yoga #unfoldyourmat #yogaworkshop #gothenburg #gothenburgyoga #yogagöteborg
4 days left and we go ❤️

Excited to meet you ladies and hold space for us: to breathe, to connect, to express ourselves, to let go of heavy weight on our shoulders, to let go of the chaotic mind and make space for growth, calm, focus and power 🔥💎🙏 

INSPIRE HER - Yoga Mini Series dedicated to our dear women. 

This is the second time I make an event women only & I'm excited to meet you and connect ❤️ 

Few spots left for single sessions & full event. 

DM or email me at info@unfoldyourmat.com for questions and bookings 📩

See you there girlfriends, in the magic land of explorations! ✨

Love, Lavinia

#inspireher #yoga #unfoldyourmat #yogaworkshop #gothenburg #gothenburgyoga #yogagöteborg
4 days left and we go ❤️

Excited to meet you ladies and hold space for us: to breathe, to connect, to express ourselves, to let go of heavy weight on our shoulders, to let go of the chaotic mind and make space for growth, calm, focus and power 🔥💎🙏 

INSPIRE HER - Yoga Mini Series dedicated to our dear women. 

This is the second time I make an event women only & I'm excited to meet you and connect ❤️ 

Few spots left for single sessions & full event. 

DM or email me at info@unfoldyourmat.com for questions and bookings 📩

See you there girlfriends, in the magic land of explorations! ✨

Love, Lavinia

#inspireher #yoga #unfoldyourmat #yogaworkshop #gothenburg #gothenburgyoga #yogagöteborg
4 days left and we go ❤️

Excited to meet you ladies and hold space for us: to breathe, to connect, to express ourselves, to let go of heavy weight on our shoulders, to let go of the chaotic mind and make space for growth, calm, focus and power 🔥💎🙏 

INSPIRE HER - Yoga Mini Series dedicated to our dear women. 

This is the second time I make an event women only & I'm excited to meet you and connect ❤️ 

Few spots left for single sessions & full event. 

DM or email me at info@unfoldyourmat.com for questions and bookings 📩

See you there girlfriends, in the magic land of explorations! ✨

Love, Lavinia

#inspireher #yoga #unfoldyourmat #yogaworkshop #gothenburg #gothenburgyoga #yogagöteborg
4 days left and we go ❤️

Excited to meet you ladies and hold space for us: to breathe, to connect, to express ourselves, to let go of heavy weight on our shoulders, to let go of the chaotic mind and make space for growth, calm, focus and power 🔥💎🙏 

INSPIRE HER - Yoga Mini Series dedicated to our dear women. 

This is the second time I make an event women only & I'm excited to meet you and connect ❤️ 

Few spots left for single sessions & full event. 

DM or email me at info@unfoldyourmat.com for questions and bookings 📩

See you there girlfriends, in the magic land of explorations! ✨

Love, Lavinia

#inspireher #yoga #unfoldyourmat #yogaworkshop #gothenburg #gothenburgyoga #yogagöteborg
4 days left and we go ❤️

Excited to meet you ladies and hold space for us: to breathe, to connect, to express ourselves, to let go of heavy weight on our shoulders, to let go of the chaotic mind and make space for growth, calm, focus and power 🔥💎🙏 

INSPIRE HER - Yoga Mini Series dedicated to our dear women. 

This is the second time I make an event women only & I'm excited to meet you and connect ❤️ 

Few spots left for single sessions & full event. 

DM or email me at info@unfoldyourmat.com for questions and bookings 📩

See you there girlfriends, in the magic land of explorations! ✨

Love, Lavinia

#inspireher #yoga #unfoldyourmat #yogaworkshop #gothenburg #gothenburgyoga #yogagöteborg
4 days left and we go ❤️

Excited to meet you ladies and hold space for us: to breathe, to connect, to express ourselves, to let go of heavy weight on our shoulders, to let go of the chaotic mind and make space for growth, calm, focus and power 🔥💎🙏 

INSPIRE HER - Yoga Mini Series dedicated to our dear women. 

This is the second time I make an event women only & I'm excited to meet you and connect ❤️ 

Few spots left for single sessions & full event. 

DM or email me at info@unfoldyourmat.com for questions and bookings 📩

See you there girlfriends, in the magic land of explorations! ✨

Love, Lavinia

#inspireher #yoga #unfoldyourmat #yogaworkshop #gothenburg #gothenburgyoga #yogagöteborg
4 days left and we go ❤️

Excited to meet you ladies and hold space for us: to breathe, to connect, to express ourselves, to let go of heavy weight on our shoulders, to let go of the chaotic mind and make space for growth, calm, focus and power 🔥💎🙏 

INSPIRE HER - Yoga Mini Series dedicated to our dear women. 

This is the second time I make an event women only & I'm excited to meet you and connect ❤️ 

Few spots left for single sessions & full event. 

DM or email me at info@unfoldyourmat.com for questions and bookings 📩

See you there girlfriends, in the magic land of explorations! ✨

Love, Lavinia

#inspireher #yoga #unfoldyourmat #yogaworkshop #gothenburg #gothenburgyoga #yogagöteborg
4 days left and we go ❤️

Excited to meet you ladies and hold space for us: to breathe, to connect, to express ourselves, to let go of heavy weight on our shoulders, to let go of the chaotic mind and make space for growth, calm, focus and power 🔥💎🙏 

INSPIRE HER - Yoga Mini Series dedicated to our dear women. 

This is the second time I make an event women only & I'm excited to meet you and connect ❤️ 

Few spots left for single sessions & full event. 

DM or email me at info@unfoldyourmat.com for questions and bookings 📩

See you there girlfriends, in the magic land of explorations! ✨

Love, Lavinia

#inspireher #yoga #unfoldyourmat #yogaworkshop #gothenburg #gothenburgyoga #yogagöteborg
4 days left and we go ❤️ Excited to meet you ladies and hold space for us: to breathe, to connect, to express ourselves, to let go of heavy weight on our shoulders, to let go of the chaotic mind and make space for growth, calm, focus and power 🔥💎🙏 INSPIRE HER - Yoga Mini Series dedicated to our dear women. This is the second time I make an event women only & I'm excited to meet you and connect ❤️ Few spots left for single sessions & full event. DM or email me at info@unfoldyourmat.com for questions and bookings 📩 See you there girlfriends, in the magic land of explorations! ✨ Love, Lavinia #inspireher #yoga #unfoldyourmat #yogaworkshop #gothenburg #gothenburgyoga #yogagöteborg
1 week ago
View on Instagram |
4/9
Hello! 

We have a free room available to rent in our cozy yoga studio Unfold Your Mat in Gothenburg perfect for a small co-working group. 

The room is 20 m2 and can fit one or more desks. 

The forest is right behind. 🍀

We have sunny afternoons 🌞 Easy to open the door and sit outside on the grass during your breaks, a calm inspiring space, small international community, kitchen, shower & a yoga room to recharge :) 

Easy to access by bike, tram 5 or by car. There are few parking options nearby. 

Are you our next colleague? 

Looking forward to meet you :)

Lavinia 

#coworkingspace #göteborg #gothenburg #inspiring #community #smallcommunity #international #internationalsgothenburg #expatsgothenburg #gothenburgexpats #coworkinggöteborg
Hello! We have a free room available to rent in our cozy yoga studio Unfold Your Mat in Gothenburg perfect for a small co-working group. The room is 20 m2 and can fit one or more desks. The forest is right behind. 🍀 We have sunny afternoons 🌞 Easy to open the door and sit outside on the grass during your breaks, a calm inspiring space, small international community, kitchen, shower & a yoga room to recharge 🙂 Easy to access by bike, tram 5 or by car. There are few parking options nearby. Are you our next colleague? Looking forward to meet you 🙂 Lavinia #coworkingspace #göteborg #gothenburg #inspiring #community #smallcommunity #international #internationalsgothenburg #expatsgothenburg #gothenburgexpats #coworkinggöteborg
2 weeks ago
View on Instagram |
5/9
In our society we chase the final results yet we seldom want to be in the process. And that's so sad because all the meaningful lessons and growth are only in the process. 

You learn nothing when everything comes easy and without struggle...You learn everything when you meet yourself in the process towards a better version of yourself. When you learn how to focus in the middle of chaos. When you are afraid and on your knees but you keep your dignity and rise up 🔥💎 Because you can learn how to run on broken legs too 🔥

Self growth is not selfish, it's necessary ✨ It's the way to access all that true power and humbleness. Without putting ourselves into situations when we meet our limits, we cannot learn what we are made of. Coz the unworked mind grows into monsters. 

Our attitude and self love is something nobody can take away from us because style doesn't depend on external validation. Style is something we grow into when we become strong and humble like we truly are deep inside under all the fake perception. When we remove the unnecessary fluff and we become raw and beautiful ❤️

I love the process ❤️ I love to remain teachable 🌟

All my physical practices are mental practices ❤️💎🔥

How come people don't see that connection more often? How come we use so many big words these days but we seldom apply what we say we wanna do? We have commercialized "awareness", "mindfulness", "authenticity" yet how much do we lead by example??

So grateful to you @costel_lucian for teaching me how to fly on two wheels 🚴‍♀️👐🚴‍♂️ 🙏

#göteborg #cycling #gravelbike #cykeltjejer
In our society we chase the final results yet we seldom want to be in the process. And that's so sad because all the meaningful lessons and growth are only in the process. You learn nothing when everything comes easy and without struggle...You learn everything when you meet yourself in the process towards a better version of yourself. When you learn how to focus in the middle of chaos. When you are afraid and on your knees but you keep your dignity and rise up 🔥💎 Because you can learn how to run on broken legs too 🔥 Self growth is not selfish, it's necessary ✨ It's the way to access all that true power and humbleness. Without putting ourselves into situations when we meet our limits, we cannot learn what we are made of. Coz the unworked mind grows into monsters. Our attitude and self love is something nobody can take away from us because style doesn't depend on external validation. Style is something we grow into when we become strong and humble like we truly are deep inside under all the fake perception. When we remove the unnecessary fluff and we become raw and beautiful ❤️ I love the process ❤️ I love to remain teachable 🌟 All my physical practices are mental practices ❤️💎🔥 How come people don't see that connection more often? How come we use so many big words these days but we seldom apply what we say we wanna do? We have commercialized "awareness", "mindfulness", "authenticity" yet how much do we lead by example?? So grateful to you @costel_lucian for teaching me how to fly on two wheels 🚴‍♀️👐🚴‍♂️ 🙏 #göteborg #cycling #gravelbike #cykeltjejer
2 weeks ago
View on Instagram |
6/9
Sun worshiper 🙋‍♀️🌼✨

#bestplacetobe❤️ #gothenburg #göteborg #unfoldyourmat #svensksommar #scandinavia #sverige🇸🇪
Sun worshiper 🙋‍♀️🌼✨ #bestplacetobe❤️ #gothenburg #göteborg #unfoldyourmat #svensksommar #scandinavia #sverige🇸🇪
2 weeks ago
View on Instagram |
7/9
Here he is ❤️❤️❤️ 

@costel_lucian through my eyes - an ordinary extraordinary moment just the two of us. Best place to be, my home is always wherever you are. 

I'd follow you to the end of Earth ❤️

My best friend, my lover, my partner, my nerdy friend with whom I could talk for hours science and philosophy, dream about the future and share my deepest thoughts with ❤️ 

My best Costel - we don't even need words to communicate, but a single touch and a single look is enough. 

 From many of those sharings comes my strength and inspiration that I put into my creative explorations 🌼

 Being loved is learning how to give love. 

Without you I'd lose faith in the goodness that exists underneath all the mud.

I see you. You see me.

❤️❤️❤️
Here he is ❤️❤️❤️ @costel_lucian through my eyes - an ordinary extraordinary moment just the two of us. Best place to be, my home is always wherever you are. I'd follow you to the end of Earth ❤️ My best friend, my lover, my partner, my nerdy friend with whom I could talk for hours science and philosophy, dream about the future and share my deepest thoughts with ❤️ My best Costel - we don't even need words to communicate, but a single touch and a single look is enough. From many of those sharings comes my strength and inspiration that I put into my creative explorations 🌼 Being loved is learning how to give love. Without you I'd lose faith in the goodness that exists underneath all the mud. I see you. You see me. ❤️❤️❤️
3 weeks ago
View on Instagram |
8/9
We have spent so many hours together on that floor, but we have so few pics together. And this is just a screenshot from a video, not even a real picture. 

But you know what's real?

The work is real. The inner work. The way we express ourselves with our body. How we meet ourselves in that process, dare to go deep at the root, let go of the old and dare to step into the new ❤️ The poetry of the movement and what it does to our hearts and minds - THAT! That is real, so damn real baby 🔥

Tomorrow my teacher and big sister @_elainedesouza is heading to her amazing yoga retreat in Ibiza. I'm sad I can't be there 💗 It's been so long since I took time to go somewhere and just focus on my practice. 

I do this everyday but it's different in town with so many distractions and responsibilities around. 

Walking this path next to each other has been one of the biggest blessings of my life ❤️ 

How did I get so lucky to have you as the one who opens my eyes to the depths of me? 💎👁️🕵️‍♀️

If you wanna live better and have an amazing practice, get yourself an amazing teacher & take self responsibility for your own growth 🌟 

And to those that are surprised teachers have teachers - of course we have teachers, anyone who aspires to grow into their art has amazing teachers ❤️ I never want to become complacent and be so ridiculously full of myself to think it's enough what I know. It's not enough, I want to keep evolving and change my mind for as long as I breathe 🌼

💎And then I looked at her and asked:"How can I be so intelligent and stupid at the same time?"
And she said "Those are your demons darling" ❤️

Let's go and meet them, I'm not afraid of them 🔥

Love always, 

Your annoying troublemaking student 👀❤️

#artists #yoga #art #shine #yogateacher #gothenburg #yoga #elainedesouzayoga #unfoldyourmat #selfgrowth #introspection#backbends #dropback
We have spent so many hours together on that floor, but we have so few pics together. And this is just a screenshot from a video, not even a real picture. But you know what's real? The work is real. The inner work. The way we express ourselves with our body. How we meet ourselves in that process, dare to go deep at the root, let go of the old and dare to step into the new ❤️ The poetry of the movement and what it does to our hearts and minds - THAT! That is real, so damn real baby 🔥 Tomorrow my teacher and big sister @_elainedesouza is heading to her amazing yoga retreat in Ibiza. I'm sad I can't be there 💗 It's been so long since I took time to go somewhere and just focus on my practice. I do this everyday but it's different in town with so many distractions and responsibilities around. Walking this path next to each other has been one of the biggest blessings of my life ❤️ How did I get so lucky to have you as the one who opens my eyes to the depths of me? 💎👁️🕵️‍♀️ If you wanna live better and have an amazing practice, get yourself an amazing teacher & take self responsibility for your own growth 🌟 And to those that are surprised teachers have teachers - of course we have teachers, anyone who aspires to grow into their art has amazing teachers ❤️ I never want to become complacent and be so ridiculously full of myself to think it's enough what I know. It's not enough, I want to keep evolving and change my mind for as long as I breathe 🌼 💎And then I looked at her and asked:"How can I be so intelligent and stupid at the same time?" And she said "Those are your demons darling" ❤️ Let's go and meet them, I'm not afraid of them 🔥 Love always, Your annoying troublemaking student 👀❤️ #artists #yoga #art #shine #yogateacher #gothenburg #yoga #elainedesouzayoga #unfoldyourmat #selfgrowth #introspection#backbends #dropback
4 weeks ago
View on Instagram |
9/9

Welcome!

Location

Olbersgatan 12

416 55 Gothenburg

Sweden

Contact Us

info@unfoldyourmat.com

Our Hours

MON- FRI: 9:00 – 19:00

SAT:  9:00 – 12:00