Unfold Your Mat was  founded by Lavinia Parcalab in 2015 in Gothenburg. It serves as a yoga hub for both local Swedish and internationals. Every week, people from around the globe come together under one roof in Gothenburg or join via Zoom to practice yoga together. Lavinia teaches from an authentic perspective, offering yoga rooted in tradition, mindfulness, breath awareness, attention to details, and enriched with ongoing playfulness and exploration. She views postures and breathing techniques as tools to reach deeper into our minds and hearts, helping us connect with ourselves, alleviate stress and anxiety, engage in introspection, and foster meaningful personal growth.