Unfold Your Mat

🍂 Looking forward to our new autumn yoga season and the meaningful changes it brings 🍂 Thank you for embarking on this journey with me 🙏 See you on the mat on August 19th 🧘‍♀️🎉 Big hug, Lavi 🤸‍♀️

To celebrate the start of our new season we have three special deals🎈 🌼 For those who have never practiced in our studio: Buy one class - Get one free 🌼 For those new to our studio and returning students: 10% off Monthly Card ( unlimited) 20% off 6-Month Card ( unlimited) 2 for 1 Private Yoga ( 10 lessons package) - Practice with a friend Offer valid until August 31st, 2024 We have a new weekly classes schedule and some novelties ( swipe left) & some upcoming courses🎉 ❤️Beginners Yoga ❤️Mobility and recovery for cyclists and runners ❤️ Mamma & Baby Yoga For more information and new card orders email me at info@unfoldyourmat.com 📩 or call me See you on the mat on August 19th 🍂🧘‍♀️🍁 Take care! Lavinia 🤸‍♀️

🍂 Autumn Updates 🍂 Exciting news 🎉 Our latest newsletter filled with all the autumn updates you've been waiting for has just been sent out 📩✨ If you are already my student, check your inbox to catch up on the news, weekly schedule, upcoming courses and special offers for this season 🍁🧘‍♀️ Not on the list yet? DM me and I'll sent to you all the exciting news 📤 Here's to a season of growth, inspiration and yoga 🍂💫 #unfoldyourmat #autumnupdates #yoganews #stayconnected #yogacommunity #gothenburg #yogagothenburg #expatsgothenburg #yogakålltorp #örgryte #kålltorp #yogaörgryte #östragöteborg #yogastudio #yogalärare #laviniayoga

This is it my friends ❤️ First half of the year is finished ✅ It's been a tough yet truly transformative journey so far, filled with heartbreak, disappointment, love and growth 💖 Exactly how it's supposed to be when you walk the unbeaten path 💎 I'm thankful for never having an easy life for it has thought me that I'm tough as nails while still keeping my heart soft and open to keep evolving and learning ❤️😂 I'm very excited for this new chapter ahead and the opportunity to create meaningful, beautiful yoga experiences that bring more peace, awareness, mindfulness and personal growth to your life. Thank you to my beautiful students and to my love @costel_lucian for being here, for your love and support 💕 Stay tuned for our newsletter with autumn updates coming soon🍁 Feel free to Dm me your email if you want to receive my updates 🙏 Believe in yourself & Never give up❤️💎💪🔥 Now holidays 🌼✌️ #unfoldyourmat #laviniayoga #gothenburg #yogagothenburg #yogagöteborg #kålltorp #östragöteborg #yoga

Depth ❣️💎✌️ #unfoldyourmat #laviniayoga

Highlights of the week 🌺 Embracing summer in the studio 🌼 Feeling incredibly grateful for the wonderful people in my life 💕 It's been such a joy to connect with both familiar faces and new students on the yoga mat this week! Your passion for yoga is truly infectious and inspiring 💕 There's nothing more fulfilling than witnessing personal growth and self-discovery in others ❤️ I'm thankful for the practice that has become my sanctuary, allowing me to meet you where you are on your journey and hopefully bring more peace, grounding, and purpose into your lives. You know, some have mentioned to me, 'Yoga isn't as popular as it used to be. Times have changed.' But I don't buy into that. I practice and share yoga not because it's trendy, but because it holds deep meaning. Yoga is a timeless journey within oneself. It's a quest that humans have explored for centuries: Who am I? What is my purpose? What is the meaning of all this? What am I dreaming at? How can I live in such a way that I can make this little life of mine matter? Yoga embodies introspection, mindfulness, self-awareness, and a profound relationship with oneself ❤️ These values transcend passing trends. This ancient practice has thrived for over 5000 years and will continue to endure far beyond popularity. Introspection, connection, authenticity (the real kind, not the superficial chatter) ❤️ These are enduring inner truths. I don't know, just sharing some random thoughts. How does it resonate with you? Love, Lavi

So lucky to have this amazing yoga crew ❤️ Glimpses of practice and studio time through time 🌼 Love you all❣️ Big hug, Lavi #unfoldyourmat #gothenburgyoga #kålltorp #boutiqueyogastudio #yogastudio #yogateacher #yogalärare #östragöteborg #yoga #love

Boxes and labels 🔲🔲🏷️ In a world of short attention span and voluntarily putting ourselves into boxes and labels, yoga is my reminder that true value and freedom is found in deep focus, good habits and discipline. They never go out of fashion regardless of the trends. They are internal values earned 🔥 Working with oneself is a lifelong process. It's not like I've done it today or this year and now I'm done. No, it doesn't work like that. Magic happens in routine and repetition. Because trends come and go, but the things that bring value to our life they stay the same despite the times💗 The practice is not meant to be easy. It was never actually intended to be easy. It's meant to be meaningful. It's meant to shock you, to create a reaction, to create meaningful change. It's meant to break the walls and the boxes so that we can expand and see the things we don't see. It's meant to make us grow ❣️🔥 The beautiful thing is that it works in practice not words. It works in doing not listening someone else's experience, in believing in ourselves and commiting to our growth process. That's beautiful, so beautiful ❤️ Doing, not talking about doing. But we live in a world where we stopped experiencing discomfort and want instant solutions to our problems. We like comfort like 24/7. So we have to voluntarily seek discomfort nowadays to grow and expand ourselves. The practice is not meant to stretch your body. Those are tools to take you closer to yourself. So you can feel, let go, meet yourself on deeper layers 💓 Connection happens when you spread your intelligence outside of the head into the body ❤️ In silence we find answers ❣️ 👁️🙏 The funny thing is that we chase external results, but those results also come as a consequence only when we shift our mindset 🔥

Happy international Ia Day ❤️ #lablouseroumaine Paying hommage to my Romanian heritage 🌼 Wearing a beautiful Ia( Traditional Romanian blouse) from Moldova region borrowed from my generous friend Simona. She has an impressive collection of beautiful Romanian Ia. @simona.bejenariu was this ia more than 50 years old? Pictures are from 2014 in Gothenburg ❤️