Unfold Your Mat is a boutique yoga studio in Gothenburg, founded by Lavinia Parcalab in 2015. Located near Skatås in the Kålltorp area on the East Side of Gothenburg, the studio serves as a hub for both local Swedish and international yoga communities. Every week, practitioners from around the globe come together under one roof at our studio or join via Zoom to practice yoga together. Lavinia teaches from an authentic perspective, offering yoga rooted in tradition, mindfulness, breath awareness, attention to details, and enriched with ongoing playfulness and exploration. She views postures and breathing techniques as tools to reach deeper into our minds and hearts, helping us connect with ourselves, alleviate stress and anxiety, engage in introspection, and foster meaningful personal growth.
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