Unfold Your Mat

Hej allihopa ☺️ Jag funderar på att starta en Lunchyoga klass på svenska 😍 Antingen kan vi göra en blandning av dynamisk yoga med avslappnande position eller lugn yoga som Soft Yoga eller även Yinyoga 😍 Vad tror du? Vill du ha en riktigt skön lunchpaus som ger dig energi för resten av dagen? 💫 Hör av dig via Dm eller mejla info@unfoldyourmat.com 🌼 Lavinia #lunchyoga #unfoldyourmat #yoga #yogagöteborg #kålltorp #örgryte #olskroken #yogagöteborg #östragöteborg #yogastudio

🌟 A Big Thank You to My Amazing Beginner Yogis 🌟 Introducing new people to yoga is one of my absolute favorite things to do, and I’m so grateful that our paths have crossed this autumn. Being with you on the mat every week inspires me and helps me be a better teacher. I’m beyond proud of each and every one of you for your bravery in stepping outside your comfort zone, for bringing your whole, authentic selves to class, and for your willingness to work on yourself and learn something new. 💫 I hope this practice brings you everything you wished for and more. As I shared in our last class, if you have the willingness to work with yourself through challenges, discomfort, and adversities with compassion and perseverance, you have EVERYTHING. ✨ Wishing you all the best on your yoga journey.🙏💖 Big hug, Lavinia #beginneryogis #yogajourney #gratefulteacher #proudofyou #braveryonthemat #nybörjare #nybörjaryoga #laviniayoga #unfoldyourmat #yogalife #KeepGrowing

🌺 Pregnancy Yoga Course Starting in few days! 🌺 ✨ Expecting mamas, this one’s for you! Join us for a calming and supportive 10-week Pregnancy Yoga Course designed to nurture your body and mind during this special time. 🧘‍♀️🤰 🗓️ Start Date: Thursday, October 3rd ⏰ Time: 4:30 PM - 5:45 PM 📅 Every Thursday for 10 weeks Booking priority will be given to those mammas reserving the whole 10 sessions. Depending on spots availability there may be some drop on possibilities. Reach out and ask 💫 Benefits of Pregnancy Yoga: 🌿 Increases the strength, flexibility and endurance of the muscles needed for childbirth. 🌿Improves sleep 🌿Reduces stress and anxiety 🌿Boosts circulation 🌿Decreases lower back pain, nausea, headaches and shortness of breath 🌿Supports you physically and emotionally in this journey 🌿Teaches you breathing techniques to relax the nervous system and work through contractions during labor Together, we’ll focus on gentle stretches, grounding postures, breathing techniques, and relaxation to help you stay connected to your body and baby. 🌿💕 Spaces are limited and some already reserved, so sign up now! DM or email info@unfoldyourmat.com for details or to reserve your spot. 💌 📸 My beautiful student @carol_brassa whom I had the honour to guide on the mat before, during and post 3rd baby pregnancy 💕 #PregnancyYoga #MamaToBe #PrenatalYoga #YogaForPregnancy #gravidyoga #PregnancyWellness #PrenatalCare #YogaJourney #StrongMama #CalmAndCentered #gothenburg #göteborg #yogagöteborg #örgryte #härlanda #kålltorp #gothenburgexpats #unfoldyourmat

🌸 Pregnancy Yoga Course Starting Soon! 🌸 ✨ Expecting mamas, this one’s for you! Join us for a calming and supportive 10-week Pregnancy Yoga Course designed to nurture your body and mind during this special time. 🧘‍♀️🤰 🗓️ Start Date: Thursday, October 3rd ⏰ Time: 4:30 PM - 5:45 PM 📅 Every Thursday for 10 weeks Benefits of Pregnancy Yoga: 🌿 Increases the strength, flexibility and endurance of the muscles needed for childbirth. 🌿Improves sleep 🌿Reduces stress and anxiety 🌿Boosts circulation 🌿Decreases lower back pain, nausea, headaches and shortness of breath 🌿Supports you physically and emotionally in this journey 🌿Teaches you breathing techniques to relax the nervous system and work through contractions during labor Together, we’ll focus on gentle stretches, grounding postures, breathing techniques, and relaxation to help you stay connected to your body and baby. 🌿💕 Spaces are limited and some already reserved, so sign up now! DM or email info@unfoldyourmat.com for details or to reserve your spot. 💌 #PregnancyYoga #MamaToBe #PrenatalYoga #YogaForPregnancy #gravidyoga #PregnancyWellness #PrenatalCare #YogaJourney #StrongMama #CalmAndCentered #gothenburg #göteborg #yogagöteborg #örgryte #härlanda #kålltorp #gothenburgexpats #unfoldyourmat

@costel_lucian ❤️❤️❤️

✨Pregnancy Yoga - 10 Week Course starting soon✨ Mammas to be, it's time to nurture your body and soul! Join us for our Pregnancy Yoga 10-week course, specially designed to support you through every stage of pregnancy. What to expect? 🌺 Gentle, safe yoga poses to strengthen and relax 🌺 Breathing techniques to prepare for birth 🌺 Mindful practices for stress relief and connection 🌺 Small group and personal attention 🌺 A welcoming community of fellow mammas 💞 For more information and to sign up please DM or email info@unfoldyourmat.com 🙌 Take time to connect with yourself and your baby🌱 #pregnancyyoga #gravidyoga #mammatobe #yogagöteborg #göteborg #gothenburg #prenatalyoga #gothenburg #unfoldyourmat 📸 Our beautiful, strong, inspiring student @carol_brassa when pregnant with baby nr 3 💖 Almost 9 months pregnant in this picture ✨

I've always been drawn to beauty, graceful forms, and the art of self-expression through movement, though I haven't always had the privilege to fully embrace it. That little girl from Hunedoara, with big dreams, could have never imagined the incredible path life would take her on. One day, she would have the most amazing teacher and even learn how to balance on her hands. I never take for granted the privilege of this life, the wonderful techniques that keep my body and mind healthy, the ability to move pain- free, the endless opportunities to learn and explore, and the guidance of my wonderful teacher, Elaine @_elainedesouza who sees the depths of me and challenges me to become a better person and a better yoga professional ❤️ It's always been curious to me when people are surprised that teachers have teachers. Of course we do - being an exceptional teacher means being a dedicated student first and foremost. We stay open, always teachable, always evolving! 🔥 📸 @costel_lucian #unfoldyourmat #yoga #handstands #handstående #gothenburg #göteborg #yogagöteborg #yogateacher #yogalärare

All yoga is meditation if you truly do yoga. We just use different tools and techniques to reach the same place. It's an internal experience not a performance. To get there we must practice. In order to practice we must learn how to practice first 🙌 The problem is we want the results yet we also want a quick fix. To get what we want we must first be willing to allow ourselves to be in the experience without judgement, rush or a final agenda ❤️ Just to be in the experience and allow ourselves to feel and filter through the noise. We can reach the depth, but the real question is: do you want to go there? Do you want to understand yourself on a deeper level? 💫 #depth #selfinquiry #selfknowledge #yoga #introspection #unfoldyourmat#laviniayoga #armbalance #titibhasana #fireflypose #yogagöteborg #gothenburg #yogawisdom #modernphilosophy

Every step matters ❤️ You might not see it, yet it does. Just showing up and commiting to your practice despite fluctuations in mood, motivation or life's challenges - simply believing in yourself and starting with even a moment's intention to give your best with the resources at hand - it all carries more weight than you realize ❤️ Every step you take leads you towards a healthier, calmer, and more mindful version of yourself. Your journey is uniquely yours. Embrace your uniqueness. Allow yourself to feel, to process your emotions, to connect deeply with your body and dare to move closer to believing in yourself rather than choosing the voice of self doubt and negativity. Chose taking action ( right here, right now) over waiting for perfection✨🧘‍♀️ Keep practicing 💫 Big hug, Lavinia #unfoldyourmat #laviniayoga #YogaJourney #yoga #gothenburg #GothenburgYoga #yogasweden #mindfulness #mindfulliving #introspection #mentalhealth #mentalpractice