A journey of yoga – Interview with Mariana Estevez

  We did this interview with Mariana right before she left Gothenburg for her next international adventure in Norway. I guess she’s reading this post right now from her cozy new home and maybe thinking about the good old times when we practiced together in Gothenburg. I am always sad when students leave, but happy …

Self-awareness beyond personality

I am Lavinia. I=EGO=ego consciousness am=emptiness=soul=space Lavinia=form “When you remove the “I” and the form, you are left with the emptiness=the soul within. That is yoga.”  Yogi Arvind, Samyak Yoga School, Mysore, India- notes from philosophy class 300 hours course, April 2016 A couple of months ago while doing my Ashtanga practice, I saw (what …