Yin
Slow paced, quiet, contemplative, meditative practice that targets the deeper connective tissues of the body, such as ligaments, joints, and fascia. By holding poses for extended periods, typically 3-5 minutes, Yin Yoga helps increase flexibility, improve circulation, and enhance the flow of energy through the body. This practice encourages mindfulness and introspection, allowing you to release stress, tension, and emotional blockages. Yin Yoga is suitable for all levels and is a perfect complement to more dynamic yoga styles, promoting a sense of calm and balance in both body and mind.
restorative
Restorative yoga is a deeply relaxing practice designed to soothe the nervous system and promote overall wellbeing. Using props such as bolsters, blankets, and blocks, each pose is fully supported, allowing the body to completely relax and release tension. Poses are held for longer durations, typically 5-20 minutes, to facilitate deep rest and healing. Restorative Yoga activates the parasympathetic nervous system, helping to reduce stress and anxiety, improve sleep, and foster a state of inner peace. This practice is ideal for anyone seeking to unwind, recharge, and cultivate a sense of tranquility and mindfulness. Recommended to all levels of practice.
Vinyasa
A dynamic, fluid and strengthening practice rooted in traditional yoga, infused with play and creativity, characterized by a continuous flow of movement synchronized with the breath. Each pose seamlessly transitions into the next, creating a graceful and invigorating sequence. This style of yoga builds strength, flexibility, and endurance while fostering a deep sense of focus and presence. Vinyasa Yoga is known for its creative and varied sequences, often incorporating elements of balance, inversion, and core work. Suitable for practitioners of all levels, though a bit of intensity is part of the experience. Vinyasa Yoga offers a challenging yet adaptable practice that invigorates the body and calms the mind.
slow flow
Slow Flow is a mindful practice that combines elements of Hatha and Vinyasa yoga. This class emphasizes slow, intentional movements and longer holds in each pose to cultivate strength, flexibility, and balance. The slower pace allows for greater attention to alignment and breath, making it accessible to all levels, from beginners to advanced practitioners. Slow Flow Yoga encourages a deep connection to the present moment, promoting mindfulness and relaxation while building a strong, resilient body. This practice is perfect for those looking to find a meditative flow that nurtures both body and mind.
BEGINNERS YOGA
A 10 week course focusing on setting the foundation of your yoga practice. You learn the basics of yoga, including proper alignment, technique and the principles of breath and movement. Starts on August 26th, 2024. Runs every Monday from 5:30 - 6:30 PM. Early bird 2200 SEK if registered by August 16th. Regular price: 2500 SEK after August 16th.
MAMMA & BABY YOGA
A 10 week course where the mother is practicing next to her baby. This will help new mothers to move towards balance both physically and mentally and at the same time strengthen the bond between mother and child. It's recommended that the baby is at least 2 months old. Starts on August 27th, 2024. Runs every Tuesday from 12:00 - 12:45 PM. Early bird 1500 SEK if registered by August 16th. Regular price: 1700 SEK after August 16th.
MOBILITY & RECOVERY FOR CYCLISTS AND RUNNERS
A 10 week course designed to improve mobility, aid recovery and prevent injuries associated with repetitive movements. This course uses different tools such as dynamic active flexibility, passive stretching, relaxation techniques and deep, mindful breathing to release stiffness and pain and enhance recovery. Kicks off August 28th, 2024. Runs every Wednesday from 5:30 - 6:30 PM. Early bird 2200 SEK if registered by August 16th. Regular price: 2500 SEK after August 16th.
