What if we would take each experience just like a stand-alone life lesson? What if “we wouldn’t judge so much according to our likes and dislikes” and we would try to learn the lesson out of the experience? (Thank you Arvind!) What if we would take the best of the worst? Hard job, right? Who …
“Practice real yoga since the beginning.” – Petri Räisänen Do this, do that! Breathe here, breathe there! Fancy yoga pants, not fancy pants! This yoga mat, that yoga mat. Expensive yoga mat, cheap yoga mat. Bend here, bend there. Knee at 90 degrees, knee over the ankle. OMG! Backbend. Forward bend. etc etc etc We …
Woke up grumpy and looking like a zombie this morning. Unfolded my mat and sat down in a cross legged position. Closed my eyes and for about 10 minutes kept opening them. My mind – was not THERE. Where was it? It was in ALL places. I got pissed off, went to the kitchen and …
When I hear myself talking about Unfold Your Mat, it’s only then that I realize that what started as a hobby became my lifestyle. I’ve been teaching yoga for a year now and I feel that I lived 10 lifes in just one year. So many changes, so many new skills that were developed during …
I came back to Gothenburg two weeks ago, after 6 weeks in South India. It seems unreal that one year after my first 200 hours TTC, I went back to India for a second teaching training. It was an amazing opportunity to be a student again. We are all students, no matter the experience and the …