Rocio and her husband were my first “real students”. Before that was just me annoying some of my friends to practice my teaching skills on them. I tried to teach them from my own practice and what I could remember about asana alignment from my classes with Kasia. That was the moment when I realized how …
I just cannot stop thinking about how much my perceptions have changed since I practice yoga on a regular basis. I am so grateful for the positive things this practice is bringing me every single day. Grateful for having taught me how to become an independent human being. A human being that is aware that …
Cold weather is already here in Gothenburg! I am not a big fan of it, but somehow it is such a nice feeling in the air 🙂 There is a sort of melancholia and cozy feeling this time of the year. The chill air, the typical Göteborg windy weather and the colored leaves invite you …
First Ashtanga Mysore practice / Primary Series START: 9AM FINISH: 11 AM It’s Saturday morning. 7 Am alarm rings. Go take a shower. Put on the yoga clothes and my favorite woolen jumper. Mister husband is so kind that he wakes up on his free day to prepare a very small breakfast before my Ashtanga class, a …
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Last week I attended my first Iyengar yoga class EVER. I’ve been planning for a long time to try Iyengar yoga, mostly because I thought I’m an alignment freak and what better place to be than in an Iyengar studio? I am also super fascinated by the life, teachings and inquisitive mind of Mr. Iyengar. …
Dear yogis & yoginis! Today is a good day to share with you my reason to do yoga. I started practicing yoga back in 2010. What started as a fitness practice, a way to stretch my muscles and bring more energy into my body after a full day in front of my desk, slowly became my favorite thing to do …
Hello everyone! In my last article I was talking about how holidays can really ruin my zen mood and get me out of balance. Or maybe even bring up more stuff…Today I’d like to share with you a bit about how my practice looked like after getting back to Gothenburg and why I think yoga brings peace …
Believe you can do it and you are halfway there. Theodore Roosevelt Hello everyone! I’m back to Gothenburg, Sweden after 3 weeks of holidays in Romania. It feels like such a long time since last writing on the blog. I missed that! Holidays are nice, but an everyday schedule is so much needed in order …
Steve Jobs once said: “You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future.” I’ve been reflecting for a while whether or not to write this. In the end I have decided to put my thoughts into words on this ordinary …
Hello everyone! I came up with the idea of writing a series of articles in which I will share with you a few stories about some of the people that I met throughout the years and had an impact in the way I choose to live my life. I believe they are truly inspirational and …