Who is Christina? I was born and raised in a ranch in Mexico. I have always been surrounded by animals. Horses, dogs, cats, pigs, ferrets, sheep, donkeys, ducks, geese are all main characters in my childhood memories. It was actually through horses that I got my first taste of the benefits and pleasure of exercise. […]
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Category: Interviews with Unfold Your Mat students
Becky’s Yoga – Between softness and stre
Hey Becky! Thank you so much for being here and for sharing with the world your experience of yoga! Can you tell us a few words about yourself? Who is Becky? I’m a writer, creator and activist for social change. I currently work in marketing communications in the medical device industry. Outside of work and […]
Kathrin’s yoga experience during pregnan
Hi Kathrin! Thank you so much for accepting to do this interview and sharing with the people out there your yoga story and the experience of practicing before and during pregnancy. So let’s get started! Can you share with the readers who Kathrin is? 36, living in Sweden since 2013, researcher at the University of […]
Interview with students – Kathrin & Geor
An interview we did in the summer of 2017 in Gothenburg, Sweden with our nice students Kathrin and Georg. Kathrin and Georg practice on average 4 times/week. I am always impressed and super happy to see beginners falling into what I call “the yoga magic”. As teachers it’s wonderful to watch people growing and learning […]
A journey of yoga – Interview with Maria
We did this interview with Mariana right before she left Gothenburg for her next international adventure in Norway. I guess she’s reading this post right now from her cozy new home and maybe thinking about the good old times when we practiced together in Gothenburg. I am always sad when students leave, but happy […]
Leila: Prenatal yoga at 9 months
I met Leila in the fall of 2015 when she attended her first yoga class with me. Shortly after that she committed herself to a 4 days/week practice on average. She became one of my most serious and committed students. Never skipped a class unless she had a very good reason. I watched her […]
Rocio: Practicing yoga while pregnant
Rocio and her husband were my first “real students”. Before that was just me annoying some of my friends to practice my teaching skills on them. I tried to teach them from my own practice and what I could remember about asana alignment from my classes with Kasia. That was the moment when I realized how […]