Trött på stretching. Pröv yoga! Authenticity through my eyes

Authenticity is nothing more than being yourself. But can you really be yourself if you do not know who you are? How can you become “yourself”? That is the question. So many people misuse the word “authentic” and want to be authentic, but it is hard to know that the more we obsess over it, the …

Trött på stretching? Pröv yoga! New season, new opportunities!

I know you can not really tell when you look outside your Göteborg window, but it’s spring time folks! Yes, you heard that right! The season’s calendar says spring is here! Yuhuu 😀 So do you know what this means? It is time for new opportunities 🙂 Time for waking up your body and mind even …