Hello my dear reader, Hope you are copping well with the cold this winter in case you live in the colder part of the world 🙂 I woke up this morning to a stiff and painful left side of the neck and a stuck upper trapezius. I did my practice anyway while doing a few […]
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A path of struggle – From ignorance to l
Oh dear, if only I knew how difficult this path will be! I still remember that moment in our little Krakow apartment when Clau, all of a sudden, got fed up into encouraging me to stay in my sweet comfort zone of ignorance and started shaking the hell out of me. She made me fall […]
Ashtanga Yoga between confusions and dou...
Here I am in our living room where all this craziness (and journey of the most meaningful thing I’ve ever done in my life) started. I cannot believe it is only two years since it all started to take shape. I feel so much has happened during these only two years. I have worked so hard […]
I’ve been mourning my dad for more than
I felt his presence two days ago while doing a yoga nidra at home. I was lying down on the floor with my face up towards the ceiling when I felt someone stands next to my mat and looks at me. When I got really scared, I opened my eyes to check if it’s something […]
Alone in this world
Woke up this morning to see my article shared by someone. It made my day a lot better to see someone finds it to be of use. And it encouraged me to write today. This article might be confusing. As I don’t really know where to start and what to say. It doesn’t have a proper […]
From 20 to 30
Hello people, 6 days ago I turned 30. Yep, that’s right! I’m an adult now hah! It seems like many have issues with this big 30, but I personally don’t. Maybe many people feel overwhelmed to be 30 because it’s a typical age for an existential crisis. I’ll tell you why I don’t have one: 30 feels like […]
Daily self discipline is the key (not pe...
The more we learn about ourselves, the more we understand about the world. They say that practice changes you. Anything you do in a disciplined way, with a pure intention to see your true self and work on your patterns, ANYTHING like that can change you. It is a slow process, but a very powerful […]
Spring in Gothenburg!
Hi everyone! Today, it’s no regular blog post, but rather a journal like – updates article. I feel inspired after a sunny weekend spent in good quality company talking about life. The workshop on Saturday, which lasted 1 hour longer than planned (this is what happens when you passionately start talking about yoga ) made […]
Perception is not reality
Is the world ready for an open heart? Sometimes I feel it’s not. Sometimes…when you give love, it’s hard to accept that what you get in return is hate. The more pure your intention, the more people who would throw words at you without even thinking before they say them out loud. How do you […]
Time flies. Life flies or maybe not?
Isn’t that funny how we spend our childhood wanting to grow up and then reach a point when we look back with nostalgia and want to travel back in time? Time brings change. Positive change for some. Nostalgia, pain and the feeling of nonacceptance for those that remain caught in the past,. Romanticizing the past […]