Hello Caroline! 🙂 Thank you so much for accepting to do this interview and sharing with the people out there your story of pregnancy and yoga practice. Lavinia UYM: Let’s go down the memory lane. When did you start practicing yoga? Was it love at first sight? Caroline: I tried yoga at work a few […]
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Tag: Unfold Your Mat
Christina’s Yoga – Strong and grounded w
Who is Christina? I was born and raised in a ranch in Mexico. I have always been surrounded by animals. Horses, dogs, cats, pigs, ferrets, sheep, donkeys, ducks, geese are all main characters in my childhood memories. It was actually through horses that I got my first taste of the benefits and pleasure of exercise. […]
Ma vie en Suede – Podcast Episode avec M
Pour les Frenchies et francophones, un podcast avec Maxime de Ma vie en Suède qu’on a enregistré cet été. Merci Max pour l’occasion de partager mes idées et ma passion pour le yoga et le développement personnel. Ça m’a fait trop plaisir de parler avec toi! Qu’est-ce que vous en penser? Hâte d’entendre vos idées […]
Becky’s Yoga – Between softness and stre
Hey Becky! Thank you so much for being here and for sharing with the world your experience of yoga! Can you tell us a few words about yourself? Who is Becky? I’m a writer, creator and activist for social change. I currently work in marketing communications in the medical device industry. Outside of work and […]
Kathrin’s yoga experience during pregnan
Hi Kathrin! Thank you so much for accepting to do this interview and sharing with the people out there your yoga story and the experience of practicing before and during pregnancy. So let’s get started! Can you share with the readers who Kathrin is? 36, living in Sweden since 2013, researcher at the University of […]
Ashtanga yoga – any benefits?
Ashtanga yoga is the royal eight fold yoga (8 limbs yoga) systematized by the ancient sage Patanjali. 8 LIMBS OF YOGA (ASHTA=8, ANGA=LIMB) Yama – attitude towards others Nyama – attitude towards ourselves Asana – physical postures Pranayama – breath control Dharana – concentration Prathyahara – sense withdrawal Dhyana – meditation Samadhi – complete integration […]
My 2018 highlights of the year
2018 was the year when I finally learned how to listen to my intuition. How to stay open and trustful to the world, but also stand my ground. Perfect embodiment of surrender and strength combined – one and the same, isn’t it? After spending the last 4 years intensively reflecting and processing past experiences, pains […]
Interview with students – Kathrin & Geor
An interview we did in the summer of 2017 in Gothenburg, Sweden with our nice students Kathrin and Georg. Kathrin and Georg practice on average 4 times/week. I am always impressed and super happy to see beginners falling into what I call “the yoga magic”. As teachers it’s wonderful to watch people growing and learning […]
From 30 to 31
There is so much to write about. This last year has been complete madness. So many ups and downs. Disappointments. Pain. Struggles. Not sure I will find the proper words or the proper narrative to describe all that. But I hope it inspires you, dear reader to live your life as authentically as […]
Happy tears. Complicated (simple) world
Oh man! Those moments when you come to realize certain things that feel so deep and true, that you even don’t know how to put them into words. Here I am in front of my snowy window on this 6th of March, 2018 day. It’s 2:25 pm in Göteborg. It seems these are the last […]