Rocking pregnancy like a champ at 40!

Hello Caroline! 🙂 Thank you so much for accepting to do this interview and sharing with the people out there your story of pregnancy and yoga practice. Lavinia UYM: Let’s go down the memory lane. When did you start practicing yoga? Was it love at first sight? Caroline: I tried yoga at work a few …

Becky’s Yoga – Between softness and strength

Hey Becky! Thank you so much for being here and for sharing with the world your experience of yoga! Can you tell us a few words about yourself? Who is Becky? I’m a writer, creator and activist for social change. I currently work in marketing communications in the medical device industry. Outside of work and …

Become a light in this world: 2nd series ashtanga

“Strength does not come from physical capacity. It comes from indomitable will” – Mahatma Gandhi  When I was a little girl I used to dream about making the world a better place. I would sit and reflect and question everything. I would wonder: What can I do to make that happen? What gift do I …

Interview with students – Kathrin & Georg

An interview we did in the summer of 2017 in Gothenburg, Sweden with our nice students Kathrin and Georg. Kathrin and Georg practice on average 4 times/week. I am always impressed and super happy to see beginners falling into what I call “the yoga magic”. As teachers it’s wonderful to watch people growing and learning …