Primary Series

Daily Ashtanga practice changes you

by Unfold Your MatYoga teacher Diary November 11, 2016November 11, 2016No Comments

For quite some time, I’ve been reflecting on starting a daily Ashtanga practice and 2 weeks ago it became possible. I truly start to believe that when we are ready for something, it will show up. For the last year and a half I’ve been working on getting better at practicing yoga in the early …

Anyone up for Ashtanga?

by Unfold Your MatWorkshops February 3, 2016February 21, 20162 Comments

Hey guys, As most of you know I will be going to India again in the beginning of March, to continue to learn about yoga and its amazing benefits on our life. Since some of you have already showed interest in me teaching the Primary Series of Ashtanga and others would be curious to try …