pranayama

Geek yogis united! It’s time for workshop!

by Unfold Your MatWorkshops October 19, 2016October 19, 2016No Comments

Good morning everyone! Here I am at the kitchen table (transformed into my desk this morning), a cup of hot vanilla chai on my left and a thousand thoughts about this working week. Good thoughts! I just finished an article shared on Andrei Rosu‘s website and it gave me such a boost of energy and …

You are not your mind

by Unfold Your MatYoga teacher Diary May 3, 2016November 6, 201718 Comments

One thing that attracted me and that made me get more and more curious about the practice of yoga is “the mind aspect”. Before starting my yoga practice,there were only few people in my environment talking about how much control ( not always a positive one) your mind can have. Most of those people I …