Rocking pregnancy like a champ at 40!

Hello Caroline! 🙂 Thank you so much for accepting to do this interview and sharing with the people out there your story of pregnancy and yoga practice. Lavinia UYM: Let’s go down the memory lane. When did you start practicing yoga? Was it love at first sight? Caroline: I tried yoga at work a few …

Kathrin’s yoga experience during pregnancy

Hi Kathrin! Thank you so much for accepting to do this interview and sharing with the people out there your yoga story and the experience of practicing before and during pregnancy. So let’s get started!  Can you share with the readers who Kathrin is? 36, living in Sweden since 2013, researcher at the University of …

Rocio: Practicing yoga while pregnant

Rocio and her husband were my first “real students”. Before that was just me annoying some of my friends to practice my teaching skills on them. I tried to teach them from my own practice and what I could remember about asana alignment from my classes with Kasia. That was the moment when I realized how …