practice

Daily self discipline is the key (not perfect)

by Unfold Your MatInspiration April 4, 2017April 4, 2017No Comments

The more we learn about ourselves, the more we understand about the world. They say that practice changes you. Anything you do in a disciplined way, with a pure intention to see your true self and work on your patterns, ANYTHING like that can change you. It is a slow process, but a very powerful …

What matters is the intention

by Unfold Your MatYoga teacher Diary May 23, 2016July 15, 20163 Comments

Some think that being an advanced yoga practitioner means to be able to balance on your head, to do fancy arm balances that look good on Instagram or to be able to bend like a pretzel in legs behind the head. But being an advanced yoga practitioner has nothing to do with that. You might …