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Tag: daily yoga practice

Choosing courage over fear

by Unfold Your MatYoga teacher DiaryPosted on February 6, 2017February 6, 2017No Comments

Every time I do a drop back I choose courage over fear. It’s not easy and it will never be. You just learn how to believe in yourself and you get stronger every single time that you decide not to give up. My hands are sometimes shaking, my breathe is slightly agitated. I am scared. …

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Entering a new chapter in life

by Unfold Your MatYoga teacher DiaryPosted on November 14, 2016November 14, 20162 Comments

I had a revelation this morning during my practice. So many times we hear it’s not possible to progress further in the physical yoga practice (and the overall yoga practice) if you only think about the body. Sometimes we might just believe it because it kind of sounds logical and since other more experienced students …

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