Daily practice

Do I need motivation to practice yoga?

by Unfold Your MatYoga teacher Diary June 8, 2017June 10, 20172 Comments

A while ago I read this article that talks about motivation versus discipline. At that point in my life made a huge click with what I was experiencing. I was in a point where I felt I have lived almost my entire life in a dream or better said in an unconscious state not seeing the obvious …

How extreme is Ashtanga yoga?

by Unfold Your MatASHTANGA February 8, 2017May 21, 20186 Comments

Whatever you’ll be doing in life, there will always be someone judging. The brave ones will tell you straight into your face. The cowards will gossip behind your back. Don’t care! And just do what makes you happy! If you learn from it, keep doing it! Don’t care! Whatever people are deciding to do or not …