asana

Drop the perfection

by Unfold Your MatYoga teacher Diary May 27, 2016May 27, 20162 Comments

Since I came back from Mysore, India I started a regular morning practice of pranayama, meditation and asana. I tried not to set any great goals for the moment, just doing my best, fighting the morning laziness, training my mind to be focused and enjoy my time on the mat. As a self-employed yoga teacher …

You are not your mind

by Unfold Your MatYoga teacher Diary May 3, 2016November 6, 201718 Comments

One thing that attracted me and that made me get more and more curious about the practice of yoga is “the mind aspect”. Before starting my yoga practice,there were only few people in my environment talking about how much control ( not always a positive one) your mind can have. Most of those people I …