Flavia, my good friend and also my graphic designer (the woman behind the beautiful Unfold Your Mat logo) asked me a few months ago to make a yoga tutorial for her to practice at home.
I kept postponing due to lack of time, panic in front of the camera ( me and cameras are not the best friends) and mainly due to the fact that I felt I needed some more time in order to learn more about how to make a tutorial. But there is always a first in everything, so with the help of my husband who supported me in recording and editing, here comes a first Unfold your mat Hatha yoga tutorial.
Looking forward to hear your thoughts about it and hope it will be a useful guide in your home practice.
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