Podcast Pilot Episode – Intro to Ashtanga

Welcome to our pilot episode of The Unfold Your Mat Podcast. This pilot episode was  initially made for my students who wanted to take part into the discussion, but due to life busyness couldn’t be there.  Because we think this is fun to know, we want to share it with you all.

Hope that it inspires you to start your yoga practice!

In this episode we are having a casual yoga discussion over a cup of tea in the Unfold Your Mat living room. We are opening the door towards curiosity about what yoga means, a short history of this method and what makes it an amazing tool for self-discovery and self-development.

Click below to listen to our discussion:

© Unfold Your Mat 2018

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