awareness

Podcast Pilot Episode – Intro to Ashtanga

by Unfold Your MatThe Unfold Your Mat Podcast January 28, 2018January 28, 2018No Comments

Welcome to our pilot episode of The Unfold Your Mat Podcast. This pilot episode was initially made for my students who wanted to take part into the discussion, but due to life busyness couldn’t be there. Because we think this is fun to know, we want to share it with you all. Hope that it …

Self-awareness beyond personality

by Unfold Your MatASHTANGA November 7, 2017November 7, 2017No Comments

I am Lavinia. I=EGO=ego consciousness am=emptiness=soul=space Lavinia=form “When you remove the “I” and the form, you are left with the emptiness=the soul within. That is yoga.” Yogi Arvind, Samyak Yoga School, Mysore, India- notes from philosophy class 300 hours course, April 2016 A couple of months ago while doing my Ashtanga practice, I saw (what …