Practicing before teaching on a Sunday morning 🙂 The mind is a little calmer than in the second part of the day. Face is still sleepy. The body is a little stiff, but feels more rested and fresh after a usually free Saturday. The extra heaters are ON (because you know…Scandinavia, winter, cold, we need the extra heating for some little sweating during yoga these months haha)
Keep practicing!
Lavinia
If you enjoyed this post, feel free to share it with your friends who could also benefit from it. Follow my updates on Facebook, Instagram and via this website.
© Unfold Your Mat 2019
Göteborg, Sweden