COURSES

SPRING 2023 COURSES IN GOTHENBURG:

Beginners Yoga – February 7th until April 11th, 2023. 10 weeks course every Tuesday 4:45 – 5:45

Fredagsmys Yoga Masterclasses – 5 sessions based on improving your yoga technique and alignment This knowledge can be then applied in our weekly group classes. 

Feb 10th, Fundamentals & Essentials (2h session 5-7 pm)

Feb 17th, Arm balances & Inversions (2h session 5-7 pm)

Feb 24th, Yoga drills: Strong & Flexible (2h session 5-7 pm)

March 3rd, Happy & Intelligent Backbends (2h session 5-7 pm)

March 10th, Breathe skillfully & Learn to meditate (1h session 5-6 pm)

For additional information and booking, please email info@unfoldyourmat.com

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