During workshops we discuss technique, asana alignment tips, how to  practice and implement yoga philosophy in our every day life situations in an understandable non-dogmatic way.

We learn how to practice breathing techniques in a more efficient way that allows for introspection and meditation.

Workshops and special events are an opportunity to combine theory and practice, as well as to take your practice one step forward.

Next scheduled workshops/retreats: 

Ashtanga Vinyasa Workshop in Bucharest, Romania, 30th-31st of March 2019, Q Yoga Flow. More information here.

Strength & Grace – A yoga weekend with Lavinia, 21-23rd of June 2019. Yoga retreat in the Romanian mountains, Smartfit Academy. More information here.