Who is Christina? I was born and raised in a ranch in Mexico. I have always been surrounded by animals. Horses, dogs, cats, pigs, ferrets, sheep, donkeys, ducks, geese are all main characters in my childhood memories. It was actually through horses that I got my first taste of the benefits and pleasure of exercise. …
Read more “Christina’s Yoga – Strong and grounded with Zoom yoga during the pandemic”
Woke up this morning to see my article shared by someone. It made my day a lot better to see someone finds it to be of use. And it encouraged me to write today. This article might be confusing. As I don’t really know where to start and what to say. It doesn’t have a proper …
As we were sitting yesterday at the “Yoga Cafe” table, I was reflecting on how far we’ve got. What started as a small group of people united by the love of yoga shortly became a community. I am extremely happy and grateful for your trust and for being given the chance to practice and teach …
It hit me yesterday during Sunday’s 11 am class. I was guiding my students to take a few deep breaths before we started the asana class and all of a sudden my mind was “Holy sh*it, you are teaching a yoga class!” It’s been a year and 4 months since I start teaching. Sometimes it feels like …
“The journey of a thousand miles begins with a single step.” Lao Tzu Hello beautiful people! This morning too ( like some of you out there) I woke up to the Swedish darkness. I guess I’ll have enough time until next summer to improve my early morning motivation to do my practice. I opened my eyes and the only …
Last week I attended my first Iyengar yoga class EVER. I’ve been planning for a long time to try Iyengar yoga, mostly because I thought I’m an alignment freak and what better place to be than in an Iyengar studio? I am also super fascinated by the life, teachings and inquisitive mind of Mr. Iyengar. …
Dear yogis & yoginis! Today is a good day to share with you my reason to do yoga. I started practicing yoga back in 2010. What started as a fitness practice, a way to stretch my muscles and bring more energy into my body after a full day in front of my desk, slowly became my favorite thing to do …