Posts tagged yoga teacher

From 20 to 30

From 20 to 30

Hello people, 6 days ago I turned 30. Yep, that’s right! I’m an adult now hah! It seems like many have issues with this big 30, but I personally don’t. Maybe many people feel overwhelmed to be 30 because it’s a typical age for an existential crisis. I’ll tell you why I don’t have one: 30 feels like […]

You are teaching a yoga class!

You are teaching a yoga class!

It hit me yesterday during Sunday’s 11 am class. I was guiding my students to take a few deep breaths before we started the asana class and all of a sudden my mind was “Holy sh*it, you are teaching a yoga class!” It’s been a year and 4 months since I start teaching. Sometimes it feels like […]

Morning yoga in the Swedish darkness

Morning yoga in the Swedish darkness

“The journey of a thousand miles begins with a single step.” Lao Tzu Hello beautiful people! This morning too ( like some of you out there) I woke up to the Swedish darkness. I guess I’ll have enough time until next summer to improve my early morning motivation to do my practice. I opened my eyes and the only […]

Is yoga changing my life?

Is yoga changing my life?

I just cannot stop thinking about how much my perceptions have changed since I practice yoga on a regular basis. I am so grateful for the positive things this practice is bringing me every single day. Grateful for having taught me how to become an independent human being. A human being that is aware that […]

Connect the dots. Going home is a fee...

Connect the dots. Going home is a feeling

Steve Jobs once said: “You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future.” I’ve been reflecting for a while whether or not to write this. In the end I have decided to put my thoughts into words on this ordinary […]

I’m going home! But first…...

I’m going home! But first…meeting her :)

  Starting a new week and last one in Göteborg before my holidays. Yey! Well…the workshop I will be attending in Stockholm this weekend is not exactly a holiday, but since it will be my opportunity to be just in the student’s role, I can say, it’s a kind of holiday 🙂 I’m so looking forward to it! […]

How I found my gift in life

How I found my gift in life

I’m not that old, but it feels like I’ve been searching such a long time for my gift in life, my purpose. As I searched more, I got more and more frustrated that I couldn’t find it. Maybe there is actually no dharma, no absolute life purpose, but just our ego that tries to make […]

There is a breeze of change in the ai...

There is a breeze of change in the air

Woke up on this beautiful Friday morning feeling a bit nostalgic, but so happy for my life, for having the chance of doing what I’m doing, for the beautiful people I met throughout the years. There is a breeze of change in the air. Romina is already in Brazil. Maud is leaving Göteborg tomorrow morning. […]

Take the best of the worst

Take the best of the worst

What if we would take each experience just like a stand-alone life lesson? What if “we wouldn’t judge so much according to our likes and dislikes” and we would try to learn the lesson out of the experience? (Thank you Arvind!) What if we would take the best of the worst? Hard job, right? Who […]

Confidence is in yourself

Confidence is in yourself

When I hear myself talking about Unfold Your Mat, it’s only then that I realize that what started as a hobby became my lifestyle. I’ve been teaching yoga for a year now and I feel that I lived 10 lifes in just one year. So many changes, so many new skills that were developed during […]