Who is Christina? I was born and raised in a ranch in Mexico. I have always been surrounded by animals. Horses, dogs, cats, pigs, ferrets, sheep, donkeys, ducks, geese are all main characters in my childhood memories. It was actually through horses that I got my first taste of the benefits and pleasure of exercise. …
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Hi Kathrin! Thank you so much for accepting to do this interview and sharing with the people out there your yoga story and the experience of practicing before and during pregnancy. So let’s get started! Can you share with the readers who Kathrin is? 36, living in Sweden since 2013, researcher at the University of …
Ashtanga yoga is the royal eight fold yoga (8 limbs yoga) systematized by the ancient sage Patanjali. 8 LIMBS OF YOGA (ASHTA=8, ANGA=LIMB) Yama – attitude towards others Nyama – attitude towards ourselves Asana – physical postures Pranayama – breath control Dharana – concentration Prathyahara – sense withdrawal Dhyana – meditation Samadhi – complete integration …
2018 was the year when I finally learned how to listen to my intuition. How to stay open and trustful to the world, but also stand my ground. Perfect embodiment of surrender and strength combined – one and the same, isn’t it? After spending the last 4 years intensively reflecting and processing past experiences, pains …
An interview we did in the summer of 2017 in Gothenburg, Sweden with our nice students Kathrin and Georg. Kathrin and Georg practice on average 4 times/week. I am always impressed and super happy to see beginners falling into what I call “the yoga magic”. As teachers it’s wonderful to watch people growing and learning …
There is so much to write about. This last year has been complete madness. So many ups and downs. Disappointments. Pain. Struggles. Not sure I will find the proper words or the proper narrative to describe all that. But I hope it inspires you, dear reader to live your life as authentically as …
We did this interview with Mariana right before she left Gothenburg for her next international adventure in Norway. I guess she’s reading this post right now from her cozy new home and maybe thinking about the good old times when we practiced together in Gothenburg. I am always sad when students leave, but happy …
Read more “A journey of yoga – Interview with Mariana Estevez”