Posts tagged tradition

Podcast Pilot Episode – Intro t...

Podcast Pilot Episode – Intro to Ashtanga

Welcome to our pilot episode of The Unfold Your Mat Podcast. This pilot episode was  initially made for my students who wanted to take part into the discussion, but due to life busyness couldn’t be there.  Because we think this is fun to know, we want to share it with you all. Hope that it […]

“Yoga is an internal practice. ...

“Yoga is an internal practice. The rest is just circus.” Sri K. Pattabhi Jois

In my short life, there have been a handful of people that managed to make a difference and helped me grow. They all had/have two things in common: 1. They told me I need to be stronger. 2. They were so “mean”. Throughout my childhood and teenage years, I was so used to receive criticism […]