Posts tagged sweden

A yogi’s guide to survive the S...

A yogi’s guide to survive the Swedish winter

Hello my dear reader, Hope you are copping well with the cold this winter in case you live in the colder part of the world ūüôā I woke up this morning to a stiff and painful left side of the neck and a stuck upper trapezius. I did my practice anyway while doing a few […]

Ashtanga Yoga between confusions and ...

Ashtanga Yoga between confusions and doubts

Here I am in our living room where all this craziness (and journey¬†of the most meaningful thing I’ve ever done in my life) started. I cannot believe it is only two years since it all started to take shape. I feel so much has happened during these only two years. I have worked so hard […]

We are not alone

We are not alone

There is a scream inside. The scream of not being heard. Not being understood. Misunderstood. Alone. Hope. Joy. Excitement. Losing hope. Feeling alone. Abandoned. Misfit. Wanting to share my¬†heart. But they don’t see. Eyes perceive. Hearts are blind and frozen. Not wanting anymore. Hurt. You close the heart. Because it hurts. And you fight with […]

Traveler of the world. I miss you my ...

Traveler of the world. I miss you my friends!

Here I am sitting by the window with a cup of coffee next to me. Remembering¬†the past, reflecting about the future, being grateful for the present. Idir’s “A vava inouva” playing in the background. It makes me smile and cry in the same time. It makes me travel back in time. I miss my friends. […]

Fear is the main enemy

Fear is the main enemy

Judgement and yoga – Do they work together or not? I believe we all judge to a certain degree. Even those people that claim they don’t, I believe, they still judge. We create a certain idea about how we want to be and¬†at a certain point, we start to believe it. However this doesn’t forbid¬†us […]

“Yoga is an internal practice. ...

“Yoga is an internal practice. The rest is just circus.” Sri K. Pattabhi Jois

In my short life, there have been a handful of people that managed to make a difference and helped me grow. They all had/have two things in common: 1. They told me I need to be stronger. 2. They were so “mean”. Throughout my childhood and teenage years, I was so used to receive criticism […]

He was with me on the yoga mat

He was with me on the yoga mat

Things are coming out when you least expect them to do so. I was on my mat yesterday evening. Slowly doing my practice. I was moving with care and being kind to how I was feeling in that particular moment. My lady days have not been too easy this month and I was feeling quite […]

Regular people like you & me | 0...

Regular people like you & me | 01

Hello everyone! I came up with the idea of writing a series of articles in which I will share with you a few stories about some of the people that I met throughout the years and had an impact in the way I choose to live my life. I believe they are truly inspirational and […]