NOTE: If you have never practiced yoga before please attend Friday or Sunday as a first class. No booking needed, you can just show up. Email me at firstname.lastname@example.org for any questions you might have.
LOCATION: Santih Desa yoga shala, Olbersgatan 12, Göteborg close to Lisebergsbyn and Skatås.
* Monday & Wednesday 7:15 – 9:00 PM: Mysore Style (self practice ashtanga yoga with teacher assistance). This is similar to a private class in a small group setting. Assistance can come in the form of physical adjustments, verbal tips that can increase mental and body awareness, learning the sequencing together with the teacher . You will understand the meaning of the ashtanga yoga method, learn the poses, the vinyasa steps and count, the importance of breath awareness and technique.
*Friday at 6 – 7:15 PM: Gentle Hatha Yoga. Perfect class to restore and release the tension accumulated during the work week. Energizing and strengthening first part of the class followed by relaxing second part. In this class we will hold poses for about 7-10 breaths and some of them longer. First part consists of standing poses while in the second one we will do seated and lying down postures. By the end of the class we will enjoy some restorative variations of traditional postures to prepare for final relaxation. Suitable for all levels of practice.
* Sunday at 12-13:15 PM: Vinyasa Flow yoga. This class is inspired by traditional ashtanga yoga while allowing for variation and change. Suitable for all levels of practice.
*Mats, blankets and props are provided in order to be used during the class. If you prefer you can bring your own.