Posts in category Yoga teacher Diary

A yogi’s guide to survive the S...

A yogi’s guide to survive the Swedish winter

Hello my dear reader, Hope you are copping well with the cold this winter in case you live in the colder part of the world ūüôā I woke up this morning to a stiff and painful left side of the neck and a stuck upper trapezius. I did my practice anyway while doing a few […]

A path of struggle – From ignor...

A path of struggle – From ignorance to light

Oh dear, if only I knew how difficult this path will be! I still remember that moment in our little Krakow apartment when Clau, all of a sudden, got fed up into encouraging me to stay in my sweet comfort zone of ignorance and started shaking the hell out of me. She made me fall […]

Ashtanga Yoga between confusions and ...

Ashtanga Yoga between confusions and doubts

Here I am in our living room where all this craziness (and journey¬†of the most meaningful thing I’ve ever done in my life) started. I cannot believe it is only two years since it all started to take shape. I feel so much has happened during these only two years. I have worked so hard […]

I’ve been mourning my dad for m...

I’ve been mourning my dad for more than 3 years

I felt his presence two days ago while doing a yoga nidra at home. I was lying down on the floor with my face up towards the ceiling when I felt someone stands next to my mat and looks at me. When I got really scared, I opened my eyes to check if it’s something […]

We are not alone

We are not alone

There is a scream inside. The scream of not being heard. Not being understood. Misunderstood. Alone. Hope. Joy. Excitement. Losing hope. Feeling alone. Abandoned. Misfit. Wanting to share my¬†heart. But they don’t see. Eyes perceive. Hearts are blind and frozen. Not wanting anymore. Hurt. You close the heart. Because it hurts. And you fight with […]

Alone in this world

Alone in this world

Woke up this morning to see my article¬†¬†shared by someone. It made my day a lot better to see someone finds it to be of use. And it encouraged me to write today. This article might be confusing. As I don’t really know where to start and what to say. It doesn’t have a proper […]

Do I need motivation to practice yoga...

Do I need motivation to practice yoga?

A while ago I read this article¬†that talks about motivation versus discipline. At¬†that point in my life made a huge click with what I was experiencing. I was in a point where I felt I have lived almost my entire life in a dream or better said in an unconscious state not seeing the obvious […]

From 20 to 30

From 20 to 30

Hello people, 6 days ago I turned¬†30. Yep, that’s right! I’m an adult now hah! It seems¬†like many have issues with this big 30, but I personally don’t. Maybe many people feel overwhelmed to be 30 because it’s a typical age for¬†an existential crisis. I’ll tell you why I don’t have one: 30 feels like […]

Spring in Gothenburg!

Spring in Gothenburg!

Hi everyone! Today, it’s no regular blog post, but rather a journal like – updates article. I feel inspired after a sunny weekend spent in good quality company talking about life. The workshop on Saturday, which lasted 1 hour longer than planned (this is what happens when you passionately start talking about yoga ) made […]

Perception is not reality

Perception is not reality

Is the world ready for an open heart? Sometimes I feel it’s not. Sometimes…when you give love, it’s hard to accept that what you get in return is hate. The more pure your intention, the more people who would throw words at you without even thinking before they say them out loud. How do you […]