Take me back

I woke up this morning missing India and wanting to take few weeks break just to dedicate my time to do my practice and reflect. I feel so inspired about all the beautiful yoga practitioners and teachers who’ve been studying, practicing and teaching since I was just few years old. These are beautiful humans that few …

I can look back and see mistakes or see progress

I am writing these lines while lying on my belly in sphinx pose. My mat is under me and I feel so calm and fulfilled today. I just read a comment from someone who is embarking on his 200 hours TTC journey and it made me remember my own journey. I watched this video I recorded in February 2015 before …

Morning yoga in the Swedish darkness

“The journey of a thousand miles begins with a single step.” Lao Tzu Hello beautiful people! This morning too ( like some of you out there) I woke up to the Swedish darkness. I guess I’ll have enough time until next summer to improve my early morning motivation to do my practice. I opened my eyes and the only …

Rocio: Practicing yoga while pregnant

Rocio and her husband were my first “real students”. Before that was just me annoying some of my friends to practice my teaching skills on them. I tried to teach them from my own practice and what I could remember about asana alignment from my classes with Kasia. That was the moment when I realized how …

Ashtanga series: My first Ashtanga Mysore practice

First Ashtanga Mysore practice / Primary Series START: 9AM FINISH: 11 AM It’s Saturday morning. 7 Am alarm rings. Go take a shower. Put on the yoga clothes and my favorite woolen jumper. Mister husband is so kind that he wakes up on his free day to prepare a very small breakfast before my Ashtanga class, a …

First impressions: My first Iyengar yoga class

Last week I attended my first Iyengar yoga class EVER. I’ve been planning for a long time to try Iyengar yoga, mostly because I thought I’m an alignment freak and what better place to be than in an Iyengar studio? I am also super fascinated by the life, teachings and inquisitive mind of Mr. Iyengar. …