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Yoga for skiers

Yoga for skiers

Hi guys! It’s ski season and my husband is preparing for his cross-country ski trip. Since he’s been practicing yoga for a few months now and he starts to see how much it helps him as a complement to the sports he’s practicing, as well as a single practice, he asked me to prepare a […]

Anyone up for Ashtanga?

Anyone up for Ashtanga?

Hey guys, As most of you know I will be going to India again in the beginning of March, to continue to learn about yoga and its amazing benefits on our life. Since some of you have already showed interest in me teaching the Primary Series of Ashtanga and others would be curious to try […]